Today is a very special day! My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube...

This week long ceremony of bountiful feasts, storytelling, music, dance and rich symbolism serves as a window to the African heritage –...

Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...

As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...

Yes, It is that season again for tons of eating and having fun! A while ago I discuss the importance of being aware of your eating habits...

Have you ever visit a nursing home lately?  Have you notice that there are more senior citizens are being diagnosis with Alzheimer’s disease

Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to...

October is the month and time to celebrate the connections that are happening all over the country between schools and local food! Farm...

I have notice in recent years the increase rates of people being diagnosis with this chronic, autoimmune disease called Lupus. There has...

Hispanic Heritage Month runs from September 15th through October 16th which corresponds with Mexican Independence Day which was...