Dealing with Stress during the Holidays
As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...
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Holiday Season Has Just Begun!
Yes, It is that season again for tons of eating and having fun! A while ago I discuss the importance of being aware of your eating habits...
Natural Support of Diet for Persons with Hypertension
Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to...
National Farm to School Month
October is the month and time to celebrate the connections that are happening all over the country between schools and local food! Farm...
Having a Staycation Day! - Part 1
One of the benefits of living in Atlanta, Georgia that there is so many things to see and do. So this month for my birthday I decided to...
Celebrating Hispanic Food Heritage Month
Hispanic Heritage Month runs from September 15th through October 16th which corresponds with Mexican Independence Day which was...
Breakfast Time!
Are you continuing to skip breakfast? Feel that you do not have enough time? You probably already know that breakfast is the most...
Healthy Back to School Snacks
Back to school again (in the Southern region of the United States) . My, how time goes by so quickly. This is the season where a lot of...
National Picnic Month
Everyone is familiar with Independence Day on July 4th is celebrated during the month of July but alot of us do not know that it is also...
National Mediterranean Diet Month
Since 1990 the popularity of the Mediterranean Diet has exploded worldwide. This modern nutritional healthy diet is inspired by the...
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