Siberian Ginseng
Eleutherococcus senticosus (Siberian Ginseng) is a small, woody shrub in the Araliaceae family that is native to southeastern Russia,...
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Living Healthy Moment - Basil
Another great episode from the Living Healthy Show Moment is showing some insightful facts about Basil ! Below this page is a healthy...
Aromatherapy in the Management of Psychiatric Disorders
Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe...
The Living Healthy Show Starts Today!
Today is the first official launch of the Living Healthy Show! I am so excited about this and it is has been a long time coming. This...
Cnicus benedictus - Blessed Thistle
Cnicus benedictus (Blessed Thistle) has been around a very long time since the Greek and Roman times. The Greeks called this herb...
Tea Tree Australia vs. Tea Tree New Zealand Practical
Tea tree essential oil is an important antibacterial and antifungal agents. Tea tree Australia (Melaleuca alternifolia) is a clear and...
2017 New Year Is Taking The Living Healthy Movement To A New Level !
Happy New Year Everyone! What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017. I have...
Holiday treats can fit into a healthy eating plan
Sweet treats, including cookies and cakes, are on many people’s minds and tables during the holidays. With increased focus on trans fats,...
Holidays = Joy, Celebration and Food
Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...
Dealing with Stress during the Holidays
As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...
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